Rock Bottom Classes
A HITT workout that aims to yield the most benefits in a short amount of time. Tabata is a workout that breaks down into defined pulses or intervals – usually, 20 seconds of a very hard exercise, then 10 seconds of rest. It jumps your heart rate up fast! Eight back-to-back work-and-relax cycles go into a 4-minute round in Tabata.
Bootie Band Classes!
Look & feel your best with this lasting transformation!
Cut fat and keep your curves while you tighten and tone your body!
Body tone is a full engagement activity. It involved proper and sustained exercise, the right nutrition and the motivation to combine the two to reach your destination. Rock Bottom can help you set and reach your weight goals with a personalized plan and fun, motivating activities to make it your reality.